Take Your Man Down

The key to many matches is taking down your opponent. A takedown is worth two points, but it can also lead to a near fall, which nets you two or three more points, or a pin. You can take your opponent down in numerous ways, but developing strong footwork and a good stance puts you in a better position to use those moves.

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Watch Your Weight

High school wrestling contains 14 weight classes, so you must watch your weight carefully throughout the season if you wish to remain in the same class. By keeping a close eye on your weight, you learn which actions cause you to gain weight, knowledge that can benefit you for the rest of your life.

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